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with Zuzana Hudacek Marchandise 

Creative & Soul-Awakening Vinyasa Inspired Yoga 
ABOUT

About

ZEM FLOW YOGA

Founded & Taught by Zuzana Hudacek Marchandise 

200YTT Certified Interdisciplinary-Yoga Teacher & Your Inner Spark Ignitor

ZEM FLOW YOGA aims to meet you where you are and, if given your permission, awaken your authentic presence ... It calls you to dive into the spectacular abyss of your inner world in order to connect to your unique energy (call it inner being, spirit, or any other word you're comfortable with); grounding you in your physical body while continuously inviting your connection to your truth. I believe that this is what welcoming yoga in authentic ways into our lives can awaken within us all. ZEM FLOW Yoga with Zuzana Hudacek Marchandise is a creative, dynamic & playful style of yoga based on VINYASA (Flow Yoga) - an invigorating and grounding meditation in motion. Zuzana brings in various creative elements that inspire her, such as QI-GONGPRANAYAMA, and other energy practices, to enrich the experience for each yogi who joins the class. ZEM FLOW Yoga style is not only creative in pose sequencing & movement, it is also intertwined with invitations for you to go within, if you are willing to do so. Almost all classes are set to music ... the muse that inspires our bodies to move beyond our mind's projected limitations. During a ZEM FLOW class, Zuzana creates a sacred space for a community to come together to move and connect to our bodies, align our minds, hearts and souls, and awaken to our authentic expression through the practice of creative movement, yoga, meditation and sincere, curious inquiry into the self.

 

"

"I believe in your unique, ever-expanding potential and invaluable contribution by simply discovering how to be authentically and unapologetically yourself. 

This is at the heart of my intention in sharing Zem Flow Yoga.

Join me to unleash your magnificent & unique power and presence … "

 

A FEW WORDS ABOUT ZUZANA ...

Zuzana's soulful intention to inspire others to awaken to their own authentic expression through creative yoga movement, honest self-inquiry and radical presence are at the heart of her ZEM FLOW Yoga. She offers non-authoritative, uplifting and transformational experience for those present in her classes. Her passionately inspiring spirit, years of experience lived throughout the world, and over 15 years involvement in yoga, and various other spiritual practices, make her a unique, powerful and knowledgeable teacher, who will guide your body, mind and soul through an amazing journey of unfolding to your truest self. With European Roots and Canadian 'maturing', Zuzana began her love affair with Yoga & other spiritual practices in Canada. She later studied at & received her Certification as an Inter-Disciplinary Yoga Teacher at the former NOSARA YOGA INSTITUTE in Costa Rica, under the guidance of two incredible beings - internationally renown teachers, Don & Amba Stapleton. Zuzana is the original founder of Zem Yoga Studio in Rome, where she began to shape her individual style she's since coined as ZEM FLOW. The Studio very quickly developed into an amazing international community, a beloved sacred space in the heart of the bustling city. In 2016 Zuzana sold the Studio Operation with the intention of taking her ZEM FLOW YOGA into the world as a Freelance Teacher. When not teaching yoga, Zuzana works as an inter-disciplinary artist - photographer & designer. Together with her husband David, they've founded a creative interdisciplinary atelier called DAMAZU STUDIO. Zuzana lives with her husband and their dog Cooper Jr. within nature's beautiful creation 'Les Alpilles' Park in Provence, France. 

WHAT IS FLOW / VINYASA YOGA?

VINYASA in Sanskrit means 'flow' - alignment of breath and movement - linking one asana (pose) to the next in a continuous & often dynamic flow that evokes internal heat within the body, strengthening and improving the cardiovascular system, flexibility, muscle and joint strength & over-all endurance, all the while detoxifying and cleansing the body, increasing mental clarity and allowing for a deeper sense of peace, ease and most importantly, a harmonious unity of the body, mind and soul. 

CLASSES

Zem Flow Classes

WHERE & WHEN YOU CAN EXPERIENCE ZEM FLOW VINYASA WITH ZUZANA 

zem FLow CLASSES

DYNAMIC, CREATIVE, SOULFUL
VINYASA YOGA WITH MEDITATION 

* ALL CLASSES IN ENGLISH *

AUTUMN 2023
EYGALIERES, FRANCE

DROP-IN FEE € 20 CASH  (1.5hr Class // Please Txt  or WhatsApp me that you're coming)

With a YSR Pass € 15 Per Class

You may purchase the pass and register for the class at: www.yogasaintremy.com

Please BRING YOUR OWN YOGA MAT (Suitable for a vinyasa flow yoga)

Please ARRIVE 5 MINUTES BEFORE THE CLASS to settle in. Arriving late can disturb the beginning meditation. Thank you for your understanding.

ATTIC STUDIO at LES SENTIERS DE L'ABONDANCE (MAS DE BOEUFS)

EYGALIERES 13810 (Les Alpilles), Provence, France

 

http://lessentiersdelabondance.com/situer.php

​HOW TO ACCESS THE YOGA SPACE:

* Drive over the little bridge into the property - you'll see the sign "Les Sentiers De L'Abondance" from the road

* Please Park your car along the right side of the Entrance Driveway - You'll see the Parking Sign

* Walk down the curving dirt road towards the big stone 'Mas' (building)  

Walk to the left of the big Mas and around it to access the South-Facing Main Entrance - Large Turquoise Double-Door. 

Once inside the large vaulted room, turn right and take the stairs up to the first floor to access the Attic Studio on the 2nd Floor (it's all the way up, the entrance door will be right in front of you at the top of the stairs)

* If you call or txt me at the start of the class I won't be able to answer anymore as my phone will be on 'silent mode'

CALL / TXT / WhatsApp Zuzana: +33 (0)6 79 72 59 46

D I V EWITHIN

"I believe in the transformational power that creative yoga movement;

when combined with mindful breath, presence and willingness

to observe oneself from within;

have on the wellbeing and positive expansion of the individual

& collective human potential.  

 

Join me for a juicy, creative and uplifting ZEM FLOW Class

in a safe and nurturing space to break some blissful sweat,

and to disconnect from the world in order to reconnect

to your body & authentic self  

... and consequentially to each other." 

 

- Zuzana

TESTIMONIALS

Client Reviews

WHAT YOUR GLOBAL FAMILY IS SAYING ABOUT ZUZANA'S CLASSES 

Jess (Australia)

This is the perfect way to revive your adventurous bodies and bring that awareness back to yourselves. I highly recommend.

Tamara (Rome)

Aaaaaahhhh ... Zem [Flow] and its creator Zuzana are the essence of warmth and balance - and I am not talking about external warmth and balance (although there's that, too). I mean inner warmth and balance.

Luke W. & Erica (US & Italy)

A Yogi's Delight. 

We had fantastic classes with Zuzana. She is an accomplished, articulate teacher who teaches from the heart. We'll definitely be back on our next trip. Five stars--very highly recommended.  

Tiffany (Italy)

I never discovered the true joy and deep release that yoga can bring until I practiced with you. Thank you for everything I learned in our short time together.

Robert W. (Abu Dhabi)

Amazing Grace!

Amazing instruction by Zuzana, who is a fantastic human being.  Great vibe, FUN, FRIENDLY. I am still buzzing 12 hours later from the experience. Drop in and you will not be disappointed.

Jim G. (Colorado, USA)

Zuzana's classes are a physically challenging journey to the calm place within. She is an inspiration, both on and off the mat, an incredibly worldly woman with an enormous breadth of experience. Her classes inspire a sense of awe and a feeling of real accomplishment.

Sandy W. (USA & Italy)

 I tried for years to like yoga and frankly, I just didn't. You [Zuzana] showed me the way and gave me a space where my mind could be free--that's huge, since it basically never stops moving unless I'm at a ZEM [Flow Class].

Julia (USA & Italy)

Thank you again for the awesomeness you had brought here - with your Zem [Flow]  and by being you. I was amazed what a difference going to your Zem [Flow classes] made in my life during that time. Your classes (the challenging flow, the candlelight, the meditation, the connection) grounded me and lifted me up. Your thoughtful and authentic style helped me come back to a sense of purpose and flow during uncertain times. And I think that experience has influenced me in a positive way and made me a better person, no matter where I am or whether I'm doing yoga.

Lauretta Z. (Italy)

At last, a true-to-spiritual venue.

Not only are the classes profoundly transformative in a physical sense, they also embody what should be the meaning of Yoga in a traditional, formative sense: the ability to feel connected to Oneself at every level! Thank you thank you!

Ricardo (Italy)

Yoga with Passion! 

Zuzana is a gifted teacher and gave us yogis an exhilarating and mindful experience. A highlight of (my trip) I will always cherish.

Peggy (Florida, USA)

Zuzana is expert at making a room full of strangers from all walks of life feel welcome ... and included in the practice. 

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ZEM FLOW RETREAT

zem FLow retreat

YOGA + MEDITATION + CREATIVITY

NOSARA// COSTA RICA

03.29-04.04/2020

** RETREAT WAS CANCELLED - DUE TO LOCKDOWNS 2020**
yoga meditation creativity
zem flow retreat with Zuzana
NOSARAPlayaGuionesCOSTARICA
MARCH 29 - APRIL 04 / 2020
*Registration Ends JAN 15 2020*

An inspiring journey into Costa Rica's healing Blue Zone to rediscover your authentic goodness, inner wisdom, strength, and radiant health.

Zuzana will guide you to re-align your body, illuminate your mind and embody your playful spirit through thoughtful movement, meditation, explored creativity & daily Satsang sharing.

 

You not only do this for yourself ... Everyone in your life will receive the blessings of your transformation.

Be Bold. Stay Humble.
2 x daily yoga

MORNING

Creative & Dynamic ZEM Flow Vinyasa

AFTERNOON

Slow & Restorative ZEM Flow Yoga


 

daily meditation

MORNING

Awaken to the day with silent, equanimous presence, observing the truth of your whole system

Introduction to Anapanasati Mindfulness Meditation


 

evening satsang

MORNING

Creative & Dynamic ZEM Flow Vinyasa

Afternoon

Slow & Restorative ZEM Flow Yoga


 

EVENING

Heart & Mind illuminating Satsang Sharings with Retreat Teacher Zuzana​
 

2 x
creativity explored workshops

2 Part WORKnotSHOP

Playful Exploration of

what it means to "Be Creative"

with Damazu Studio Team 

David & Zuzana Marchandise

www.damazustudio.com


 

sound bath

RESTORATIVE EVENING

Immersion in the healing power of sound & vibrations performed live

to tune up the resonance of our bodies


 

2 daily meals

MORNING

Family Style Plant Based Breakfast

+ Revitilazing Juice

EVENING

Family Style Plant Based Dinner

Catered by Chef JanPaul

NAKED FOODS CR

https://www.nakedfoodscr.com

ADDITIONAL RETREAT INFO

WHAT'S INCLUDED IN RETREAT PRICE:

* 6 Nights Accommodation in a Private Retreat Residence

* 6 Days of Daily Yoga (2 Yoga Sessions/Day), Meditation, Satsang Circle

* 2-Part Creativity Explored Work-not-Shop with a Creative Magician David Marchandise from Damazu Studio

* Sound-Bath Experience Performed Live

* 2 Nourishing Plant-Based Meals a Day (Breakfast + Dinner)

* 1 Revitalizing Fresh Juice Daily

* Fruits, Healthy Snacks, Tea, Coffee 

* 1 Private Consult with Retreat Teacher Zuzana

WHAT'S NOT INCLUDED IN RETREAT PRICE:

* Flights to and from Costa Rica

* Transportation to and from the Airport to Nosara (Shuttle)

* Lunch-Meal during Daily Free Time (Nosara has many delicious options for food)

* Surf Lessons / Surf Rentals during Daily Free Time

* Optional Group Sunset Dinner on Saturday, April 4th at La Luna

* Travel InsuranceWe strongly encourage all participants to obtain comprehensive Travel Insurance for any Travel-Related Incidents (i.e. Travel Delays/Cancellations, Medical Expenses, Lost or Damaged Belongings)

  • Plenty of Free Time to be as still or as active as you feel from day to day: learn to surf, take walks on the beach, journal, swim in our private salt-water pool, take in the spectacular sunsets over the Pacific Ocean (quite the daily spectacle!), and much more..

ABOUT NOSARA, PLAYA GUIONES: 

Costa Rica&#