with Zuzana Hudacek Marchandise
ZEM FLOW YOGA
Founded & Taught by Zuzana Hudacek Marchandise
200YTT Certified Interdisciplinary-Yoga Teacher & Your Inner Spark Ignitor
ZEM FLOW Yoga awakens your tender, and simultaneously your tenacious & courageous sides. It calls you to be radical in your willingness to dive into the spectacular abyss of your inner world in order to express and expand your magnificent & unique energy (call it spirit, or any other word you're comfortable with) … therefore continuously improving the quality of your life in ways that are aligned with your true purpose. I truly believe that this is what welcoming yoga in authentic ways into our lives can awaken within us all. ZEM FLOW Yoga, is a creative & inspiring style of yoga based on VINYASA (Flow Yoga) - an invigorating meditation in motion. I bring in various creative elements that inspire me, such as QI-GONG and other energy practices, to enrich the experience for each yogi who joins the class. ZEM FLOW Yoga style is not only creative in pose sequencing & movement! It is also filled with uplifting and affirmative ideas to inspire you to go within your own being, if you wish to do so. Almost all classes are set to music ... the muse that inspires our bodies to move beyond our mind's projected limitations. During a ZEM FLOW class, I create a sacred space for an inspired community to come together to move and heal our bodies, align our minds, hearts and souls, and awaken to our most authentic expression through the practice of yoga, meditation and curious inquiry into the self.
"I believe in your unique, ever-expanding potential and invaluable contribution by simply discovering how to be authentically and unapologetically yourself.
This is the heart of my intention. I aim to inspire you to connect to and to unleash your magnificent & unique power that may otherwise lay shyly dormant within your being … "
A FEW WORDS ABOUT ZUZANA ...
Zuzana's soulful intention to inspire others to awaken to their own authentic expression through creative yoga movement, honest self-inquiry and radical presence are at the heart of her ZEM FLOW Yoga. She offers non-authoritative, uplifting and transformational experience for those present in her classes. Her passionately inspiring spirit, years of experience lived throughout the world, and over 15 years involvement in yoga, and various other spiritual practices, make her a unique, powerful and knowledgeable teacher, who will guide your body, mind and soul through an amazing journey of unfolding to your truest self. With Eastern-European Roots and Canadian 'maturing', Zuzana began her love affair with Yoga & other spiritual practices in Canada. She later studied at & received her Certification as an Inter-Disciplinary Yoga Teacher at the amazing NOSARA YOGA INSTITUTE in Costa Rica, under the guidance of two incredible beings - internationally renown teachers, Don & Amba Stapleton. Zuzana began to shape her individual style she's coined as ZEM FLOW Yoga at a Vinyasa Yoga Studio she founded in the heart of Rome in the winter of 2014. The Studio very quickly developed into an amazing community of inspired beings, a beloved sacred space. Since then, Zuzana sold the Yoga Studio to honour her other creative callings. She has become a freelance teacher, taking her ZEM FLOW YOGA into the world. When not teaching yoga, Zuzana works as an artist - photographer & filmmaker. Together with her husband David, they've founded a creative pottery & photography atelier called DAMAZU STUDIO, where the two share what they love all under one roof.
WHAT IS FLOW / VINYASA YOGA?
VINYASA in Sanskrit means 'flow' - alignment of breath and movement - linking one asana (pose) to the next in a continuous & often dynamic flow that evokes internal heat within the body, strengthening and improving the cardiovascular system, flexibility, muscle and joint strength & over-all endurance, all the while detoxifying and cleansing the body, increasing mental clarity and allowing for a deeper sense of peace, ease and most importantly, a harmonious unity of the body, mind and soul.
AUTHENTICITY IS MAGNETIC!
WHAT YOUR GLOBAL FAMILY IS SAYING ABOUT ZUZANA'S CLASSES
TRIPADVISOR / FACEBOOK / GOOGLE REVIEWS
This is the perfect way to revive your adventurous bodies and bring that awareness back to yourselves. I highly recommend.
Aaaaaahhhh ... Zem [Flow] and its creator Zuzana are the essence of warmth and balance - and I am not talking about external warmth and balance (although there's that, too). I mean inner warmth and balance.
Luke W. & Erica (US & Italy)
A Yogi's Delight.
We had fantastic classes with Zuzana. She is an accomplished, articulate teacher who teaches from the heart. We'll definitely be back on our next trip. Five stars--very highly recommended.
I never discovered the true joy and deep release that yoga can bring until I practiced with you. Thank you for everything I learned in our short time together.
Robert W. (Abu Dhabi)
Amazing instruction by Zuzana, who is a fantastic human being. Great vibe, FUN, FRIENDLY. I am still buzzing 12 hours later from the experience. Drop in and you will not be disappointed.
Zuzana's classes are a physically challenging journey to the calm place within. She is an inspiration, both on and off the mat, an incredibly worldly woman with an enormous breadth of experience. Her classes inspire a sense of awe and a feeling of real accomplishment.
Jim G. (Colorado, USA)
I tried for years to like yoga and frankly, I just didn't. You [Zuzana] showed me the way and gave me a space where my mind could be free--that's huge, since it basically never stops moving unless I'm at a ZEM [Flow Class].
Sandy W. (USA & Italy)
Julia (USA & Italy)
Thank you again for the awesomeness you had brought here - with your Zem [Flow] and by being you. I was amazed what a difference going to your Zem [Flow classes] made in my life during that time. Your classes (the challenging flow, the candlelight, the meditation, the connection) grounded me and lifted me up. Your thoughtful and authentic style helped me come back to a sense of purpose and flow during uncertain times. And I think that experience has influenced me in a positive way and made me a better person, no matter where I am or whether I'm doing yoga.
Peggy (Florida, USA)
Zuzana is expert at making a room full of strangers from all walks of life feel welcome ... and included in the practice.
Yoga with Passion!
Zuzana is a gifted teacher and gave us yogis an exhilarating and mindful experience. A highlight of (my trip) I will always cherish.
Lauretta Z. (Italy)
At last, a true-to-spiritual venue.
Not only are the classes profoundly transformative in a physical sense, they also embody what should be the meaning of Yoga in a traditional, formative sense: the ability to feel connected to Oneself at every level! Thank you thank you!